The 1-week workout plan to kick-start your New Year's resolutions

Set yourself up to crush your strength and physique goals by easing your body into the new year without over-stressing your muscles. ... So: Rather than hitting the gym too hard and subsequently destroying your body, here's a workout program that'll help you stick to your resolution of getting positively ...

from Google Alert - workout plan strength http://ift.tt/2CQMTKI
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