Meet the OR's BW trainer, Kortlyn Carr
Exercise physiologist and personal trainer Kortlyn Carr graduated from Waynesburg University with a bachelor's degree in exercise science and is a certified strength and conditioning specialist through the ... A. I use a circuit-style workout that includes strength training that also increases your heart rate.
from Google Alert - workout plan strength http://ift.tt/2r1KpXn
via itraineliteBlog
from Google Alert - workout plan strength http://ift.tt/2r1KpXn
via itraineliteBlog
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