Meghan Markle's Workout Is All About Challenging Your Body With Micro Movements

I've been hesitant to really give those micro-movement exercises a try, but honestly, Meghan Markle's workout might just have me reconsidering. Let's be real ... The Megaformer basically combines all of the key tenets of any good fitness plan: cardio, strength, endurance, body composition, and flexibility.

from Google Alert - workout plan strength http://ift.tt/2ALybDI
via itraineliteBlog