Is Endurance Training Killing Your Strength?
I asked the coaches to name the single biggest change in elite triathlon training in 2017 compared with a decade earlier. The answers had nothing to do with wearable tech or secret workouts. Instead both gave the same answer: strength training. Of course, endurance coaches have been preaching the ...
from Google Alert - workout plan strength http://ift.tt/2BZxDNl
via itraineliteBlog
from Google Alert - workout plan strength http://ift.tt/2BZxDNl
via itraineliteBlog
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