Are you planning a new year, new me revolution?

You also should give your goals enough time to manifest as well as set out an achievable plan – be real with yourself when you make resolutions. ... JAMM (Just A Mindful Minute) – An innovative South African app which offers simple 1-minute 'exercises' every hour to improve mobility, strength, flexibility ...

from Google Alert - workout plan strength http://ift.tt/2lsaSIt
via itraineliteBlog