Meet The Workout That Will Make You Forget About Personal Trainers

“When we first put the schedule together for the launch of PROJECT, we wanted a diverse offering amongst our trainers, tapping into different categories of training—HIIT, sculpt, strength, dance, etc. Finding a class that does not feel 'gimmicky,' but rather executes a beautiful and cohesive flow/transition ...

from Google Alert - workout plan strength http://ift.tt/2zlMH7E
via itraineliteBlog