Pursuitist Q&A: Talking Barre with Barre Code Founder Jillian Lorenz
We love the combination of isometric strength training and high reps of small range movements for its effective toning that leaves regulars long and ...
from Google Alert - workout plan strength http://ift.tt/2hyg7Y6
via itraineliteBlog
from Google Alert - workout plan strength http://ift.tt/2hyg7Y6
via itraineliteBlog
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