The strength-building, time-crunch workouts of a veteran NBA referee

“I attack my workout based on the amount of the time that I have,” Davis says. “I keep a bunch of workouts in my phone, so whether it's 10 minutes, 30 minutes, or an hour, I have something I can do. I focus on mobility in my training; I do a lot of bodyweight squats, and kettlebell workouts. KB's are great ...

from Google Alert - workout plan strength http://ift.tt/2FrN7ZH
via itraineliteBlog

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