The Intense Total-Body Strength and Conditioning Workout You Can Do at the Gym

“Everyone likes to reach a goal and feel as if they have been pushed a little bit,” says Kirk Myers, the founder and CEO of Dogpound, a personal-training facility in New York City that celebs like Karlie Kloss and Ashley Graham flock to. (Graham posts her Dogpound workouts on her Instagram on the reg.).

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