The hidden causes for weight-loss plateaus

I have reduced my calorie intake and started strength training twice a week to help me lose weight. I've been at it for six weeks but my weight hasn't budged. Is this because I've built muscle? Depending on how you're training, it is possible to gain some (muscle) weight. But it's also possible that your ...

from Google Alert - workout plan strength http://ift.tt/2AV4Uot
via itraineliteBlog