​Smash Your Limits With This New Strength-Training Plan for Cyclists

It's time to get seriously unstuck. Last year, when strength coach Jacques Devore introduced his radical training program, Maximum Overload for Cyclists, the book became an instant hit with thousands of riders looking to get stronger, leaner, and faster with less training time. These four success stories ...

from Google Alert - workout plan strength http://ift.tt/2qGIcAu
via itraineliteBlog

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