Orangetheory Expands into the North and Midlands of England

Orangetheory® (http://ift.tt/17M4Dzc) is a scientifically designed, one-of-a-kind, group personal training workout broken into intervals of cardiovascular and strength training. Backed by the science of excess post-exercise oxygen consumption (EPOC), Orangetheory's heart-rate-monitored ...

from Google Alert - workout plan strength http://ift.tt/2D95qSH
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