Family 411: Teen strength training

Student athletes said where ever you work out, there are lessons to be learned by committing to a fitness and strength training plan. "I think it just builds grit inside of people because you know to push the uncomfortable,which I think can come later in life, with other things not just working out." Steckel said ...

from Google Alert - workout plan strength http://ift.tt/2CkRcg4
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