Eccentric Training Is The Tweak Your Workout Needs

Small studies found that slowing down the eccentric part of your lifts actually increases your eccentric training [Longevity LIVE] resting metabolic rate (RMR). This is the number of calories you burn while doing absolutely nothing. Fetter's refers to the Journal of Strength and Conditioning Research where ...

from Google Alert - workout plan strength http://ift.tt/2ETA3Mf
via itraineliteBlog