Celebrity cult workout to shed kilos set to sweep NZ

Devised by the Sydney celebrity trainer to Leonardo di Caprio, Nicole Kidman and Hugh Jackman, the training is comprised of 27 different 45-minute workouts using a combination of interval, cardiovascular and strength training and high intensity interval training (HIIT), supported by a meal plan.

from Google Alert - workout plan strength http://ift.tt/2DoH9Ia
via itraineliteBlog