A 25-Minute Leg and Cardio Workout From Gigi Hadid's Trainer

“Gigi loves boxing, so we use it in a lot of her workouts,” he tells SELF. “This workout involves 3 minutes of boxing, and then 1 minute of doing a lot of different leg-focused strength-training moves. If boxing isn't your thing, you can swap it out for another cardio activity. I've always liked jump rope—it's ...

from Google Alert - workout plan strength http://ift.tt/2F5CF9J
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