Weight loss: Man lost 50kg in 10 months, banished belly fat by cutting out THIS food from his diet

Wondered, what's his secret to losing a massive amount of weight? Here's how he did it - “gave up the booze, gym twice a day (cardio and strength training) nearly every day,” wrote the man, who also shared his before and after pictures to other Reddit users. “Never skip leg days. Meal planning every ...

from Google Alert - workout plan strength http://ift.tt/2zg2bFj
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