Try a new January workout: give powerlifting a go

With the stress of Christmas looming, getting to the gym quickly becomes less of a priority for many. You're sweating enough at the sight of your bank account balance without voluntarily making time to work out, right? So what is the best way to burn off that Christmas cake without dipping into your time to ...

from Google Alert - workout plan strength http://ift.tt/2AvyVQk
via itraineliteBlog

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