This Rowing and Strength-Training Workout Will Torch Up to 1000 Calories

You want a workout that works as hard as you do, plain and simple. If you want to get results and challenge yourself to progress to a new level, we've got just the session for you. All you need for this workout is a pair of dumbbells and a rowing machine. That's it. It's to the point, and every move integrates ...

from Google Alert - workout plan strength http://ift.tt/2oRGITi
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