The Classic Iron Workout Program: Build all-over strength and burn excess calories on day 10

You've almost made it to the end of the Classic Iron Workout Program. The only obstacle standing in your way: The day 10 workout, a combination of balance-building unilateral exercises, abs-hammering legs raises, and even a little bit of high-intensity, Tabata-style box jumps that'll have your quads ...

from Google Alert - workout plan strength http://ift.tt/2jXOlCL
via itraineliteBlog

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