The Classic Iron Workout Program: Amp up your total-body strength on day 7

Created by Sean Collins, C.S.C.S., a USA Powerlifting club coach and head powerlifting coach at Murder of Crows Barbell Club in Brooklyn, this old-school, unfussy exercise combo employs traditional moves to focus on practical strength. The three exercises—deadlift, push press, and plank/side plank ...

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