Take it slow while starting to get in shape

1, our parking lot will be full, every machine will be in use and our class attendance will go up,” said Teri Keller, a certified fitness instructor at the YMCA. “People will be ready ... “I like to try different classes, cardio or strength. (The YMCA has) great combination classes with cardio and strength mixed in.” ...

from Google Alert - workout plan strength http://ift.tt/2CfoUaJ
via itraineliteBlog