Reuben Foster's offseason plan: Work on strength, tackling technique

"It's going to be hard to change my style of play, but that will come with the offseason of getting the right shoulder strength and traps (trapezius) and getting dialed in on body maintenance," Foster said. "Not holding the shoulder surgery against me, but that I need that training and to find a way to play ...

from Google Alert - workout plan strength http://ift.tt/2Chjuc5
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