John Cena's 6-week workout program to build more size and strength

Working alongside longtime friend and trainer Rob MacIntyre, Cena has shifted away from the bodybuilding training he grew up with to focus more on pure strength gains—allowing him to keep aesthetic muscles while improving his athleticism and resistance to injury. The workouts that follow are Cena's ...

from Google Alert - workout plan strength http://ift.tt/2CoAmh9
via itraineliteBlog