Gym workout plan: Do THIS type of exercise if you have been injured or have arthritis

“Low impact strength training and stretching like pilates and yoga are the best way to ease back into training, and they can also help with the recovery of an injury or illness.” Arthritis - the joint condition which affects ten million people in the UK - often puts sufferers off exercise, but Schuring explained that ...

from Google Alert - workout plan strength http://ift.tt/2CpmWRS
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