Goodbye Dad Bod

“For 4-5 days a week, combine your cardiovascular exercises with strength training, aim at 20 minutes of Cardio followed by 30 minutes of weight training. On the remaining days include more breathing and stretching exercises in your workout plan. Try to expose yourself to early morning sunlight.

from Google Alert - workout plan strength http://ift.tt/2AXuJcf
via itraineliteBlog