Fitness programs to launch in Marine City, Clay Township

On Tuesdays, 20/20/20 fitness classes will offer a balanced workout aimed at improving stamina and metabolism. Named for the division of the hour-long class into 20 minutes of cardio, 20 minutes of strength training and 20 minutes of stretching, the class is suitable for anyone seeking to improve their ...

from Google Alert - workout plan strength http://ift.tt/2DshOfd
via itraineliteBlog

Comments

Popular Posts