BY SCOTT HUNT - shunt@chronicle-tribune.com

And even fewer possess the dedication to being great. Many more hours spent lifting weights or doing other strength building exercises, low-impact training in a swimming pool, then many more miles on the road or treadmill. Work as an elite runner isn't easy, but its something that Butche and Hornocker ...

from Google Alert - workout plan strength http://ift.tt/2BYSMVx
via itraineliteBlog

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