Staying sharp in the offseason

All offseason workouts will focus on areas of muscle mass, strength, speed, power and agility and how these relate to the game. In addition to these core ... The pro's of an offseason workout are simple — stay in baseball shape, work on your position, keep your eye sharp for hitting. The cons? If you focus ...

from Google Alert - workout plan strength http://ift.tt/2ivVyMY
via itraineliteBlog