GET TONED

That's why The Women's Health Fitness Fix is packed with routines that give you plenty of options, based on your schedule, your mood, and what type of equipment you have (or don't have) ... Three 15-minute workouts a week can DOUBLE YOUR STRENGTH — and cause you to eat 375 fewer calories!

from Google Alert - workout plan strength http://ift.tt/2BwVYXO
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